Crea-TEN (Creatine)

10 Creatine System.

No product in the bodybuilding supplement market has been more proven to work than Creatine.

Creatine has been used for so many years, but now with today’s technology, it’s a matter of WHAT TYPE of creatines and the combination there of, and how to better get creatine into your muscles.

How about this……

Key Ingredients BREAKDOWN:

Let’s throw in 10 of the best types of creatines on the market and add transporters to expedite the creatines to your muscles!!!

Rich Piana’s philosophy is that if you are gonna’ do it- let’s do it right!
Creatine can convert to creatinine in your body and go unused and wasted coupled with unwanted side effects. Creatine Monohydrate still has its place, but you need creatines that bypass this conversion and have a better chance at being used by your muscles along with Creatine Monohydrate. 

10 Different Types of Creatine means you now have 10 avenues or pathways to get creatine to your muscles. Why have 1 when you can have 10!!!

How Creatine works ?

First, the mechanism: creatine works by providing a critically-needed phosphate group to help your body produce more cellular energy. The adenosine diphosphate (ADP) molecule takes the added phosphate and makes it into adenosine triphosphate (which is also known as ATP) — ATP is the main “currency of energy” for our cells. Our cells care about ATP, not calories, and creatine makes it easier for us to produce more ATP.

When you’re low on ATP, or unable to produce it, performance and energy are greatly diminished. Without creatine taken through diet (mainly meat) or supplementation, the body must go through costly and energy-consuming processes to make more.

The broad implications of the above mechanism explain why creatine’s benefits are so wide-ranging, going far beyond muscle building and athletic performance (although that’s the primary focus of this article):

Creatine benefits

There’s so much research available that many of the effects have been verified through rigorous meta-analyses:

• Improved muscle power
• Weight gain
• Lean mass gains
• Better sprint speed,
• Reduced fatigue,
• Improved hydration,
• Improved overall well-being
• Increased brain function (mainly in vegetarians)

Creatine is one of the numerous compounds (alongside carnitine, choline, and various active vitamins and minerals) that vegan and vegetarian diets are missing, causing their diminished performance, virility, mood, and cognitive function.